I just received this book that my therapist suggested. I ordered it from Amazon. The library did not have it in their catalog or I would have checked it out… which would have been less stressful!
I just started reading it.
There is some good information in it pertaining to the stress and illness connection.
It also appears to be faith based and I am not very religious person. However, it’s okay. When I am finished with it, I will send it to my sister who is a devout Christian. It’s a good book with a sound concept.
Struggling with chronic illness, I wonder if it might be too late now! I mean, the damage is done right? But maybe I can learn to relax and cope with my situation and that is what I am striving to do now.
Might in fact help to ward off any further illnesses!
Talk about stress… we have lost some data at work and I am trying to retrieve it from external USB backup and it is not happening! Now that has caused major stress!!! Xanax take me away!
Wish me luck!