Hi there! Did you get enough candy over the weekend? I really didn’t eat any but I did buy some Gluten Free cookies. I thought I better have something because its crazy candy and food time from now until after the new year! I will try to be good. Last thing need is to develop diabetes or some other chronic illness! I have enough, thank you Universe!
I have a plan! I need to get into good health now! Before I retire! I want to enjoy what time I have after I retire, when I move to my forever home! I don’t want to be decrepit!
There is a community center on my way home from work that I used to go to many moons ago, way back in my 40s, when I was bursting, well not really bursting, with energy! But at least I had energy and I felt healthy.
I printed out the class schedule to see if there was anything that interests me.
Saturday morning I went to the yoga class! I loved it! A little stiff yesterday but I took it easy.
They have a zumba class:
And they have step classes I can get to on Tues and Thurs after work!
My kid gets picked up by her dad and then can let herself in on those days.
All that for 40.00 a month, no contract, no money down.
I am starting the step tomorrow night, its been so long since I have been.
I used to be a runner, aerobics, and workout junkie in my 20 30 and 40s. I think it will be good to get back into it – gently.
My waist is practically gone and I am not ready for a heart attack just yet!
How about you, do you go to a gym, walk or workout at home?
I walk but its not enough! Working out at home hasn’t worked for me.
This is for me!